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{"id":444,"date":"2020-07-01T18:10:15","date_gmt":"2020-07-01T16:10:15","guid":{"rendered":"https:\/\/blog.x-challenge.cz\/?p=444"},"modified":"2020-07-01T18:10:15","modified_gmt":"2020-07-01T16:10:15","slug":"28-den-6","status":"publish","type":"post","link":"https:\/\/x-challenge.cz\/28-den-6\/","title":{"rendered":"28. den \u2013 Odpo\u010dinek"},"content":{"rendered":"

C\u00edlem odpo\u010dinku je m\u00edt dostatek kognitivn\u00edch zdroj\u016f, abychom byli schopni \u017eivot pro\u017e\u00edt tak, jak si p\u0159ejeme. Pokud nejsme odpo\u010dat\u00ed, \u017e\u00e1dn\u00e1 na\u0161e aktivita nen\u00ed efektivn\u00ed. \u00dakoly, kter\u00e9 chce\u0161 splnit, trvaj\u00ed d\u00e9le, v\u0161e si bere\u0161 v\u00edce osobn\u011b, u\u010d\u00ed\u0161 se pomaleji, m\u00e1\u0161 v\u011bt\u0161\u00ed sklony k negativit\u011b… v podstat\u011b ka\u017ed\u00fd aspekt tv\u00e9ho \u017eivota je m\u00e9n\u011b kvalitn\u00ed. Odpo\u010dinek je z\u00e1sadn\u00ed, abys mohli \u017eivot pro\u017e\u00edt po\u0159\u00e1dn\u011b.<\/p>\n