Zastav se ka\u017edou hodinu nebo alespo\u0148 n\u011bkolikr\u00e1t za den a polo\u017e si ot\u00e1zky, jak jsi ten \u010das pro\u017eil<\/span><\/h4>\nN\u011bkdy n\u00e1m mezi prsty uplyne 24 hodin tak, \u017ee ani nev\u00edme, co jsme ten den d\u011blali a jak jsme se c\u00edtili. Dneska to bude jinak. Zastav se ka\u017edou hodinu, nebo aspo\u0148 n\u011bkolikr\u00e1t za den, a polo\u017e si n\u00e1sleduj\u00edc\u00ed ot\u00e1zky: <\/span><\/p>\n\n- Jak doopravdy chce\u0161 n\u00e1sleduj\u00edc\u00ed hodinu str\u00e1vit? <\/span><\/li>\n
- Jak se chce\u0161 c\u00edtit? Jak chce\u0161 komunikovat s lidmi okolo? <\/span><\/li>\n
- Jak z n\u00e1sleduj\u00edc\u00ed hodiny ud\u011bl\u00e1\u0161 tu nejv\u00edce v\u00fdjime\u010dnou hodinu sv\u00e9ho \u017eivota? <\/span><\/li>\n<\/ul>\n
Po dal\u0161\u00ed hodin\u011b se zastav, p\u0159em\u00fd\u0161lej nad t\u00edm, jestli se ti to povedlo a rozmysli si dal\u0161\u00ed hodinu. <\/span><\/p>\nInspirace: Vd\u011b\u010dnost<\/h4>\n
I v t\u011bch nejt\u011b\u017e\u0161\u00edch chv\u00edl\u00edch si m\u016f\u017eeme vybrat, kam budeme sm\u011b\u0159ovat na\u0161\u00ed pozornost, a vybrat si, jak se budeme c\u00edtit.<\/p>\n
Za\u010dne-li pr\u0161et, m\u016f\u017eeme b\u00fdt na\u0161tvan\u00ed, \u017ee n\u00e1m zmoknou vlasy, nebo si m\u016f\u017eeme u\u017e\u00edt tanec v de\u0161ti a m\u00edt radost, \u017ee p\u0159\u00edroda kone\u010dn\u011b bude m\u00edt dost vody. M\u00e1me-li dom\u00e1c\u00ed karant\u00e9nu, m\u016f\u017eeme b\u00fdt na\u0161tvan\u00ed, \u017ee nesm\u00edme b\u00fdt s kamar\u00e1dy v parku, nebo m\u016f\u017eeme b\u00fdt vd\u011b\u010dn\u00ed, \u017ee m\u00e1me \u010das b\u00fdt sami se sebou a odpo\u010dinout si. Ka\u017ed\u00fd okam\u017eik m\u00e1 n\u011bkolik perspektiv a je jen na n\u00e1s, jak\u00e9 se rozhodneme vid\u011bt v\u00edce a jak\u00e9 m\u00e9n\u011b nebo v\u016fbec. Pravda je ale takov\u00e1, \u017ee \u010d\u00edm v\u00edc se budeme zam\u011b\u0159ovat na to, co n\u00e1\u0161 \u017eivot obohacuje a rozv\u00edj\u00ed, t\u00edm bude r\u016fst na\u0161e dlouhodob\u00e1 spokojenost. A \u010d\u00edm v\u00edc du\u0161evn\u00ed pohody budeme za\u017e\u00edvat, t\u00edm lep\u0161\u00ed \u017eivot pro\u017eijeme po v\u0161ech str\u00e1nk\u00e1ch.<\/p>\n
Viktor Frankl, rakousk\u00fd neurolog a psychiatr, kter\u00fd p\u0159e\u017eil t\u0159i koncentra\u010dn\u00ed t\u00e1bory, popisuje, \u017ee mezi akc\u00ed a reakc\u00ed je m\u00edsto na na\u0161e rozhodnut\u00ed. V tom m\u00edst\u011b si m\u016f\u017eeme vybrat, jak se budeme cht\u00edt zachovat. Zak\u0159i\u010d\u00ed-li na n\u00e1s tedy n\u011bkdo, nemus\u00edme na n\u011bj hned k\u0159i\u010det nazp\u00e1tek. M\u016f\u017eeme se zastavit, pochopit, pro\u010d na n\u00e1s k\u0159i\u010d\u00ed, a t\u0159eba jen odv\u011btit, \u017ee jej m\u00e1me r\u00e1di. Akce nemus\u00ed m\u00edt stejnou opa\u010dnou reakci. Je na n\u00e1s, jakou reakci si vybereme. Pro zvy\u0161ov\u00e1n\u00ed dlouhodob\u00e9 vd\u011b\u010dnosti doporu\u010dujeme si zapisovat ka\u017ed\u00fd den t\u0159i v\u011bci, za kter\u00e9 jsi za ten den vd\u011b\u010dn\u00fd. A\u0165 je to to, \u017ee sis r\u00e1no zacvi\u010dil, vedl jsi skv\u011blou konverzaci s ciz\u00edm \u010dlov\u011bkem, n\u011bkomu si bezd\u011b\u010dn\u011b pomohl nebo sis ud\u011blal \u010das s\u00e1m na sebe. Studie o dlouhov\u011bkosti a vd\u011b\u010dnosti ukazuj\u00ed, \u017ee pr\u00e1v\u011b tato metoda v\u00fdrazn\u011b zvy\u0161uje dlouhodobou spokojenost a dobr\u00fd pocit ze sebe sama.<\/p>\n
https:\/\/www.facebook.com\/xchallengecz\/videos\/673963656696352<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"
V\u00fdzva: Zastav se ka\u017edou hodinu nebo alespo\u0148 n\u011bkolikr\u00e1t za den a polo\u017e si ot\u00e1zky, jak jsi ten \u010das pro\u017eil N\u011bkdy n\u00e1m mezi prsty uplyne 24 hodin tak, \u017ee ani nev\u00edme, co jsme […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yoast_head":"\n
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